Week 7: The Rope and major update to Week 1-2+Summer now available!

We continue with regular updates to the website. 2020 is full of challenges, it teaches us patience and resilience. New! Week 7: The Rope Some of the most frequently asked questions are about the rope itself. The rope shopping page has been around for a while, with the goal of guiding those who are just …

Winter, a whole year of rope exercises now available and some updates

The final season of summaries is now online and I have successfully completed my challenge for 2019. 52 topics, seven concepts to explore each week. Each concept can be a challenge, an experiment, something new to learn every day. So far six of those have been expanded in full online tutorials, with a seventh in …

Fall is Completed

A third season of summaries is now online. Fall is about rethinking how we do things in order to open new doors. This can be technical, this can be how we use our body, this can simply be challenging ourselves and finding out what happen then. Fall is there and somewhat incomplete, I’d like to …

Summer is Complete

We’re halfway through the year with 26 weeks of exercises written down and posted! I’m really proud of where Summer ended up. It’s like a guide of all classic body positions and some challenges to explore the possibilities of the body When I started on that challenge of posting exercises every week, Spring was in …