Week 16: Elbow Ties
Controlling the elbows is a powerful way to create restriction on the upper body. Playing with the angles and position of the elbows opens a lot of possibilities. Some of these positions may be difficult to sustain while others can be very comfortable. Warm up the arms, especially the shoulders, and find out which one is your favourite.
The goal of this week is to play with different positions that involve the elbows to create restrictive ties.
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Inspirations and Resources
Credit: Title picture: M: Miss_Soffia, R/P: Ebi McKnotty. Elbow study M: NathanielFlumen R/P: Ebi McKnotty
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